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Top Natural Foods for Stress Relief
Discover ways to combat tension and clear your mind.
We are frequently faced with stressful situations in our daily lives. Sometimes, managing and reducing stress levels can be overwhelming, but did you know you can easily reduce stress levels by simply paying attention to what you eat during stressful moments? The nutrients you eat impact your body’s nervous systems that control mood, emotion, and motivation.
However, being very tactical about what you eat and drink when stressed is essential. Avoid unhealthy eating patterns, as they can easily increase your stress levels and skyrocket certain health problems. We understand it can be challenging to figure out from the various diets on what works to relieve stress and what doesn’t. Relax! This article has prepared a guide on top natural foods to help you relieve stress. Have a glance at some of the stress-relieving foods and beverages to add to your diet!
- Whole Grain:
Are you feeling stressed? Reach out for healthy, unrefined carbohydrates like whole grain and sweet potatoes, and enjoy some stress relief. Although they may get a bad rap at times (such as, if you're familiar with the popular ketogenic diet), carbohydrates increase serotonin levels, a hormone responsible for boosting mood and reducing stress. Increased serotonin levels help you gain better concentration and focus by relieving stress.
- Avocados:
Did you know your delicious avocado is an essential healthy acid that can significantly help you reduce stress and anxiety? Avocados offer omega-3 fatty acids that help boost mood, improve concentration and reduce stress and anxiety. You can consider adding avocado to your diet and making it enjoyable by mashing it into guacamole
or slicing and adding it to a salad.
- Fish:
Fatty fish like salmon, herring, lake trout, halibut, and tuna are excellent sources of omega-3 fatty acids. The omega-3 oils help keep the stress hormone cortisol under control and, at the same time, control adrenaline levels. Omega-3 fatty acids help prevent heart disease, stroke, and depression. Not a fish fan? Don’t worry! You can replace your plate with other sources of omega-3 fatty acids like spinach, flaxseeds, chia seeds, seaweed, and walnuts.
- Nuts:
Nuts are a great source of B vitamins and healthy fatty acids. Vitamin B helps maintain the production of the neurotransmitters that put your mind at ease by reducing stress. Nuts are also rich in magnesium which helps support feelings of calm and rest by binding with the neurotransmitter gamma-aminobutyric acid (GABA). Almonds, walnuts, and pistachios are some examples of nuts that greatly help reduce stress levels.
- Dark Chocolate:
Are you a fan of chocolates? It’s time to add more
dark chocolate to your list! Dark chocolate helps reduce stress through chemical and emotional impact. It is also rich in antioxidants, which helps reduce stress by lowering levels of stress hormones in the body.
Ever notice that feeling of indulgence when you savor a piece of dark chocolate? That feeling alone dramatically helps reduce stress. Of course, be keen to enjoy dark chocolate in moderation as more of a treat than a regular snack in order to avoid a high intake of added sugar.
- Herbal Tea:
There is always some magical relief that a warm cup of tea brings after a long, tiresome day. Drinking a warm cup of tea helps you feel calmer by reducing stress. Whenever you are tired, consider preparing and sipping a warm beverage. It can also pair well with a few drops of oil!
There is some warmth and friendliness you will feel. Certain herbs like lavender and chamomile flavors have a unique relaxing effect. Green tea is also excellent when chilling out. However, be mindful of your daily caffeine intake to avoid sleep deprivation, especially in the afternoon.
- Probiotics:
Probiotics play a significant role in boosting one’s immune system, promoting digestion and absorption of nutrients. They also protect your gut against harmful bacteria. Gut health is directly correlated to improved mood and reduced anxiety and depression.
Gut bacteria produce molecules with neuroactive functions like serotonin and gamma-aminobutyric acid, which positively impact one’s mood. And you don’t need to worry about getting probiotics. It is naturally available in yogurt and fermented foods, including miso and kombucha. Next time you feel stressed, get a colorful yogurt or fermented food and enjoy some mood boost.
- Berries:
What is your favorite berry? Whichever berry you love the most, it is time to include it in your daily diet plan. Strawberries, blackberries, raspberries, and blueberries are rich in antioxidants, vitamin C, and fiber. The high amount of Vitamin C makes berries a stress-fighting food. By increasing your vitamin C intake, your body can regulate blood pressure and cortisol to normal levels.
Bottom Line
Stress is inevitable in our daily lives. However, there are numerous foods that are rich in nutrients that help reduce stress. Don’t allow stress to dime your happiness! Incorporate some of these natural foods and beverages into your diet while pairing along with your favorite CBD products
to help promote mental relaxation and relieve stress.
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